Get the Ebook or Paper Version  
The Four Pillars of Triathlon: Vital Mental Conditioning for Endurance Athletes features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment.  It takes you through fast, easy and durable techniques to enhance your imagination, motivation, discipline, and recovery, the Four Pillars.  Triathletes and endurance athletes of all kinds will master the ability to use their minds to create optimal emotional states on demand, end limiting behaviors, and enhance their ability to recover from workouts and from setbacks.  

Available on Kindle here.

In 81-page softcover directly from the authors here. 

In new 4-part video format here.


in PDF format here.



Webinars and Podcasts coming soon.


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Personal Coaching 

• Remove fears and forces holding you back.
• Achieve accomplishments you desire.
• Manage your emotional states.
• Integrate training, racing, work and family.
• One or two sessions in person or by phone usually does it.  Money back guarantee
• Email us--we are friendly

 

Speaking Engagements, Seminars and Clinics
We give pre-race clinics, day-long training seminars and club presentations.
Some of our previous engagements:

• Boulder Aquatic Masters
  
• Boulder Triathlon Club
  
• City of Boulder Parks and Recreation
  
• Flagstaff Academy Triathlon Club
  
• University of Colorado Triathlon Club
  
• YMCA
  
• Denver Triathlon