Get the Ebook or Paper Version
The Four Pillars of Triathlon: Vital Mental Conditioning for Endurance Athletes features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment. It takes you through fast, easy and durable techniques to enhance your imagination, motivation, discipline, and recovery, the Four Pillars. Triathletes and endurance athletes of all kinds will master the ability to use their minds to create optimal emotional states on demand, end limiting behaviors, and enhance their ability to recover from workouts and from setbacks.
Available on Kindle here.
In 81-page softcover directly from the authors here.
In new 4-part video format here.
in PDF format here.
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