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New Video Format featuring Real Course Video from Cyclevidz
The Four Pillars of Triathlon; Vital Mental Conditioning for Endurance Athletes is a new book that features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment. It takes you through fast, easy and durable techniques to enhance your Imagination, Motivation, Discipline, and Recovery, the Four Pillars. Triathletes will master the ability to use their minds to create optimal emotional states on demand, end limiting behaviors, and enhance their ability to recover from workouts and from setbacks. Endurance athletes of all kinds have plenty to gain by improving the most neglected weapon at their disposal--their minds.
The Four Pillars of Triathlon; Vital Mental Conditioning for Endurance Athletes is a new book that features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment. It takes you through fast, easy and durable techniques to enhance your Imagination, Motivation, Discipline, and Recovery, the Four Pillars. Triathletes will master the ability to use their minds to create optimal emotional states on demand, end limiting behaviors, and enhance their ability to recover from workouts and from setbacks. Endurance athletes of all kinds have plenty to gain by improving the most neglected weapon at their disposal--their minds.