Now available for Kindle
Four Pillars of Triathlon
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New Mental Conditioning Training Plans: http://home.trainingpeaks.com/products/trainingplans/plans/four-pillars-mental-conditioning-level-1
 Fears, Phobias, Anxieties--Gone/get-what-you-need.html.  Special Offering: $85 consult--money-back guarantee to get rid of what holds you back. 
Do you have:
  • Pre-race jitters?
  • Discomfort in open water?
  • Disappointing race results?
  • Nervousness on the downhills?
If you would rather have:
  • Calm, focused pre-race experience.
  • Enjoyable swimming in open water in a group.
  • Better racing and training results.
  • Confidence on the bike.

Then you are in the right place.

View the intro video, then go to the Four Pillars page for free demos.


New Video Format featuring Real Course Video from Cyclevidz 



The Four Pillars of Triathlon; Vital Mental Conditioning for Endurance Athletes  
 is a new book that features 26 specific, step-by-step techniques for mental conditioning to enhance your triathlon performance and enjoyment.  It takes you through fast, easy and durable techniques to enhance your Imagination, Motivation, Discipline, and Recovery, the Four Pillars.  Triathletes will master the ability to use their minds to create optimal emotional states on demand, end limiting behaviors, and enhance their ability to recover from workouts and from setbacks.  Endurance athletes of all kinds have plenty to gain by improving the most neglected weapon at their disposal--their minds.  

Contact  Will Murray
email will at willmurraycompany.com
303.550.4074
Contact Craig Howie
Howie Endurance Project
email hep coaching at live.com
720. 494.0532
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